Musculoskeletal Physiotherapy
Expert-led care to restore movement, relieve pain, and improve your quality of life.
Musculoskeletal (MSK) physiotherapy is a specialised area of care focused on the assessment, treatment, and prevention of conditions affecting muscles, joints, bones, ligaments, and tendons. Whether you're recovering from an injury, managing chronic pain, or looking to improve physical performance and prevent future issues, MSK physiotherapy plays a vital role in restoring and maintaining your physical health.
At its core, physiotherapy aims to improve mobility, strength, and overall function. Through tailored, evidence-based treatment plans, we work to reduce pain, restore movement, and help you return to your daily activities — from work and sport to simply moving with confidence — as safely and efficiently as possible.
Our Services
Assessment & Diagnosis
Every treatment journey begins with a thorough assessment. We evaluate your condition, identify underlying problems, and establish a clear diagnosis. From there, we develop a personalised treatment plan based on your goals, lifestyle, and the demands of your body.
Manual Therapy
Hands-on techniques such as joint mobilisations, soft tissue release, stretching, and trigger point therapy are used to reduce pain, improve joint mobility, and enhance soft tissue flexibility.
Individualised Exercise Programs
You’ll receive a bespoke exercise plan designed to improve your strength, endurance, posture, balance, and coordination — all supervised and progressed by your physiotherapist to ensure safety and results.
Rehabilitation
Whether you’re recovering from surgery, an acute injury, or a chronic condition, we guide you through a structured rehabilitation program that promotes healing and supports long-term recovery.
Education & Advice
We believe informed clients achieve the best outcomes. You'll receive clear guidance on managing your condition, understanding pain, modifying activity, and preventing re-injury. We’re here to answer your questions every step of the way.
Why Choose Strong Steps
At Strong Steps, we take pride in delivering high-quality care built on a foundation of clinical expertise and personalised attention. Our physiotherapists are fully qualified, HCPC-registered professionals with advanced training in musculoskeletal health and rehabilitation. But what truly sets us apart is our approach: we combine up-to-date clinical knowledge with a supportive, one-to-one environment where your goals shape your treatment. No rushed appointments. No one-size-fits-all plans. Just focused, compassionate care designed around your recovery and long-term wellbeing.
Whether you're taking the first step in your recovery or looking to improve your physical resilience, we're here to support you every step of the way.