Physio-Led Pilates Classes

​

Movement with purpose. Strength with support

​​

Move better, feel stronger and build confidence in your movement with our physio-led Pilates classes.

Led by a qualified, HCPC-registered physiotherapist, our classes combine the principles of Pilates with clinical physiotherapy expertise. This means you get the benefits of Pilates alongside professional guidance to help you exercise safely, effectively and at the right level for you.

​

Whether you're recovering from an injury, managing a long-term condition, looking to improve your core strength and mobility, or simply want to stay active and strong, our classes are designed to support you at every stage.

​

What makes our classes different?

Unlike general fitness Pilates, our sessions are physiotherapy-informed, with a focus on quality movement, strength and individual needs.

​

• Expert guidance from a HCPC-registered physiotherapist

• Targeted exercises to improve strength, mobility and movement control

• Individual modifications and progressions to suit different abilities and fitness levels

• A safe, supportive environment for beginners and those returning to exercise

• Particularly suited to people with joint problems, back pain, previous injuries or those returning to exercise following surgery

​

You don't need to be experienced in Pilates to join us. Exercises can be adapted to your ability, helping you build strength and confidence at a pace that feels right for you.

​

Class Times​

Monday: 6:00 – 6:45 pm
Thursday: 9:15 – 10:00 am
Thursday: 6:00 – 6:45 pm​​​