Physio-Led Pilates Classes
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Movement with purpose. Strength with support.
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Our Pilates classes are led by a qualified physiotherapist, blending the foundational principles of Pilates with clinical rehabilitation expertise. These sessions are designed to help you move better, feel stronger, and reduce the risk of injury — no matter your starting point.
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Whether you're recovering from injury, managing a long-term condition, or simply want to improve core strength and mobility, our physio-led approach ensures that each class is safe, effective, and tailored to your ability level.
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What Makes Our Classes Different?
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Unlike general fitness Pilates, our sessions are physiotherapy-informed. That means:
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Expert guidance from a HCPC-registered physiotherapist
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Targeted exercises with a focus on injury prevention and recovery
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Modifications and progressions to suit all abilities — from beginners to more experienced participants
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Safe, supportive environment especially suited to those with joint issues, back pain, post-surgery rehab, or new to exercise